Thursday, November 18, 2010

Understanding Carbohydrate Exchanges





Understanding carbohydrate exchanges it vital to you as a diabetic. It is an important part of meal planning that allows you to keep track of your carbohydrate intake. The best way to describe the carbohydrate exchange is one carbohydrate exchange is equivalent to 15 grams of carbohydrate.


Knowing which foods contain carbohydrates is important in being able to understand carbohydrate exchanges. Foods that contain carbohydrates include starches like bread and pasta, milk and dairy products, fruit, and breakfast cereals.


Having an exchange list is beneficial so that you can work out what foods equal 1 exchange. The following list is a simple guideline that shows what a serve of 15 grams of carbohydrate is equivalent to:


Starches


Bread = 1 slice
Pasta = ? cup
Cereals = ? cup
Legumes = 1/3 cup
Potatoes = 1 medium
Corn = ? cup
Grains = 1/3 cup
Rice = 1/3 cup


Dairy Products


Milk = 250ml
Yoghurt = 200g


Fruits

What to Do If You Are a Vegetarian Looking for a Diabetic Diet

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A diabetic diet generally isn't too difficult to find, but what happens if you're a vegetarian and have been diagnosed with diabetes?

Diabetes is one of those diseases that are on the increase, and, although a sensible diet will prevent a vast number of suffers from getting it in the first place; a large number of them may also be predisposed to getting it.

If you're a vegetarian you may think that your options become a bit limited if you do get diabetes - but do they?

In this article we're going to have a look at some of the dietary choices you have if you're a vegetarian looking to switch to a diabetic diet.

Your normal diet may be enough in some cases, but, you'll need to make sure that you're adding enough high quality protein products so as to make it effective. Having said that you do still need to be following any other food guidelines that your doctor recommends, but in a lot of cases, you can still have the food you'd normally eat.

A typical vegan, or vegetarian diet will include a large amount of fruit and vegetables, and that's just the sort of thing you should be having. The fibre works to slow down the digestion of carbohydrates, which, has a positive effect on blood sugar levels.

Tuesday, November 16, 2010

A Natural Cure For Diabetes

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According to an estimate, about 285 million people will suffer through diabetes in 2010. Such is the extent of increase in diabetic patients, all over the world. For those who have only heard the name, diabetes is a growing disease that is marked by high glucose levels in the blood, effecting the production of insulin in the body. As a result diabetics often have to have a blood test every week, so as to monitor the insulin level in the blood. One of the allopathic ways of curing Diabetes is to take insulin shots regularly, but this method becomes painful and difficult to carry out.


There are majorly 2 kinds of diabetes.


1. Insulin-dependent or Juvenile diabetes

What Is Insulin and How Do We Produce It?





Insulin is a hormone produced by the pancreas to battle rising blood sugar levels caused by normal carbohydrate intake. A diabetic person is unable to produce Insulin at all so must take injections to keep blood sugar levels at an acceptable level.


Insulin causes cells in the liver, muscle, and fat tissue to absorb glucose from the blood. Recombinant DNA technology is used to synthetically create Insulin for medical use. A type 1 diabetic can take insulin in the form of injections in a Multiple Daily Injections scheme or with the use of an insulin pump which closely mimics the action of a real pancreas.


The cause of type 1 diabetes is not yet understood fully which makes finding a cure very difficult. Usually children and young adults are diagnosed and most continue to live a normal healthy life by learning to manage and control the condition


Insulin contains two separate amino acid chains bonded together. Proteins are all made up of amino acids, the basic building blocks. The two chains have slightly different amounts of amino acids.

Thursday, November 11, 2010

Are You Diabetic, Looking For Good Healthy Natural Protein?



I have had a really hard time finding the right protein to add to my diet. I am not really a meat eater. I love the diet in this system though. I have found the perfect way for me to supplement my protein with every meal without using protein powders.... check this out,

Thursday, November 4, 2010

What's The Cause of Diabetes Type 2





Do you know the cause of diabetes type 2? If you have no idea, keep reading and you will find out.

Medical experts say that diabetes is an inherited disease. Many years ago, this was the primary cause of diabetes but now, there are already other factors which lead to the development of the disease. Diabetes is of three different types - type 1, type 2, and gestational diabetes. This article is focused mainly on the type 2 diabetes.

This disease or disorder is insulin-dependent. Most of type 2 diabetes patients are over forty years in age and so it is considered as adult diabetes. As a person gets older, the pancreas also works less. With less work, less insulin is produced. This inefficiency of the pancreas may be due to an injury, hormonal disorders, and Cushing's syndrome.

Tuesday, November 2, 2010

Why Do Diabetics Lose Their Legs?

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You have had problems with your foot for years. Your doctor now tells you that the foot needs to be amputated. How did this happen? Do you have to go through with the surgery? What will happen if you keep your foot?


Diabetes is a devastating disease. It can be managed, and many of the complications of diabetes are preventable. This takes much dedication of the patient and a team of doctors. Discovering you have diabetes and making life changes to prevent life threatening complication of the disease is very difficult. Thus, many people still run into problems associated to diabetes. Foot problems are among one the most common complications. 70% of all limb amputations are due to diabetes!

Saturday, October 30, 2010

You Can Be Healthy Even If You Are Affected By Diabetes

They Said It Wasn't Possible, But I Proved Them Wrong! Diabetic Cooking CAN Come With Spice, Flavor, And Variety... Finally, There's A Simple Way To Magically Transform Your Desire For Worry-Free Food Into Reality Starting NOW...
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If a family member is affected by diabetes, the entire family undergoes stress due to that. There is no permanent cure for diabetes but, by taking a few highly important steps, you can keep the problem under control. The problem is if you do not take these steps, it may lead to several other complications like heart diseases, kidney problems, etc. Eyes, skin and teeth are also affected by diabetes.

There are two types of diabetes. In type I diabetes, patients should be administered insulin because the body does not produce insulin or produces much less of it. If sufficient insulin is not there, the glucose that enters your body through the food you eat does not get into the body cells but rather mixes with the blood. This type of diabetes is not a common one. Mostly, it starts affecting from a young age.

In general, obese and overweight people are affected by type II diabetes when they cross the age of 40. We can not say that the pancreas of these people do not produce insulin at all in this type of diabetes. But, insulin is not produced in sufficient quantities. There are cases in which though the pancreas produce enough amount of insulin, the body cells may not be receptive. This happens when the insulin receptors of the body cells are damaged.

-The main thing in diabetes is that the blood sugar should be maintained at the desired levels. It is also necessary that these diabetes-affected people should maintain normal blood pressure. Only regular and mild exercises will help to maintain these levels. When you exercise, the cardiovascular system starts working with more vigor and so, blood circulation becomes normal. Since you use up your energy, the calories of your body are expended, thus reducing the glucose levels in the blood. If you do your exercises in the early morning hours, you will get the benefit of fresh air and fresh ozone that are present in the atmosphere during those hours. But, you should not commit the mistake of over-doing your exercises.

- You should also be careful to eat only foods that contain good nutrition and not those foods that may increase your blood glucose levels or blood pressure. It is better you consult your doctor and dietitian and plan a good diet regimen that suits you. The physician may suggest some nutrition supplements also to suit your body. Of course, you should take regular medications for keeping your diabetes under control.
- In general, doctors advise that you should eat plenty of fresh fruits and vegetables, very importantly green leafy ones and foods that are made of unrefined grains. These diets will not increase your body fat and hence will help you to control your diabetes.

- It is absolutely necessary that you should drink a lot of water. It has been proved by researches that when your bladder is full, you are less susceptible to be affected by infections.
- You must expose yourself to sunlight sufficiently because sunlight is a good source of Vitamin D. This should also be done within limits because excessive exposure to sun's UV rays may cause wrinkles and other skin complications.
- You should have a good rest and sleep and according to experts, diabetes-affected people should sleep one hour more than the normal people. 8 to 9 hours of sleep is advised for these people.
If you adopt these steps, you are sure to keep your diabetes under control so that you can lead a happy and healthy life.

View the original article here

Monday, October 25, 2010

Why Diabetes Can Cause Bad Breath?

1. Diabetes can cause endocrine disorder, for example, it has a bad influence on the secretion of the insulin. Therefore, the composition of the carbohydrates becomes difficult. The metabolism of the fat will produce acetone, which smells bad. And the point is, the acetone will be discharged through the lungs, and then through the mouth.


2. Chronic diabetes may cause several complications, which can be divided into vascul diseases and peripheral nervous system diseases. Severely, diabetes might cause hypertension, myocardial infarction, atherosclerosis and other diseases. Some Diabetic patients suffer from nervous disorder because their peripheral nerve have already been damaged. And the nervous disorder is likely to cause periodontitis, gingivitis, mouth ulcers and probably other diseases. The mouth ulcer is one of the reason that leads to bad breath. Consequently, it is necessary for the diabetic patients to pay more attention to the oral administration when taking the diabetes treatment. A diagnose in detail for the patients to see which kind of complications they may have is strongly recommended.

What Is Diabetes Melitus?






Diabetes mellitus (DM) is a physical disorder involving the pancreas, a gland which produces little or no insulin. Insulin is a hormone that acts to regulate the metabolism of fats, carbohydrates, and proteins. Insulin lowers the blood glucose (sugar) level and promotes transport and entry of glucose into the muscle cells and other tissues for their energy needs and into the liver and fat cells for storage. Inadequate secretion of insulin causes elevated blood sugar and lipid levels. What is the result? Some common symptoms of DM - excessive thirst and hunger. As the disease progresses the body's inability to store or use glucose cause weight loss and fatigue. Another common symptom that is often overlooked is blurred vision.


Saturday, October 23, 2010

What Causes High Glucose?





Nowadays, more and more people are suffering from diabetes because of their lifestyle. Diabetes is a condition wherein the body produces too little insulin, is resistant to insulin, or both.

Insulin is a hormone that is produced in every person's pancreas and it helps regulate and individuals blood sugar. Sugar is vital in our diet because it is converted to glucose which is used by the body for energy. The body makes use of glucose with the help of insulin that is produced in the liver. The insulin assists the passage of glucose from the bloodstream into the different parts of the body. Hence when there is low insulin or when the body does not respond to the hormone the body cannot utilize glucose.

There are 3 major types of diabetes:

You Can Cure Diabetes The Natural Way






The World Health Organization estimates that 220 million people around the world have diabetes. This is a metabolism disorder that results from the body's failure to produce enough insulin or has a hard time using the insulin it produces.

When the blood does not produce insulin or the production of insulin is not enough, Type I diabetes occurs. This is also known as childhood-onset diabetes and symptoms include fatigue, weight loss, too much thirst and hunger, and too much urination.

When the blood has difficulty using the insulin it produces, Type II diabetes occurs. This is also known as adult-onset diabetes and is often the result of obesity and lack of physical activity. Symptoms of this type include hypertension, dry skin, fatigue and blurred vision.

Most people who suffer from this disease need insulin shots several times a week. Fortunately though, medication is not the only cure.

Wearing Diabetic Socks to Stay Healthy





Diabetes is a debilitating disease that occurs when one's body cannot produce enough insulin. Type 2 diabetes, also known as diabetes mellitus, prevents one's body from producing enough insulin, or ignoring the insulin in the body. Insulin is vital to processing sugars and carbohydrates in the body. When one has diabetes, he or she must remain on a controlled, low-sugar diet and may have to take insulin injections to keep blood sugar levels in check.

Type 2 diabetes is the most common form. Many people have been diagnosed with this disease over the years, yet there are still many more people who have the disease but are unaware of diabetes symptoms. There are those who are at a higher risk for developing diabetes, with factors such as genetics and diet playing a large role. This type of diabetes is more prevalent in races such as Native Hawaiians, African Americans, and Latinos. It is also more common in older people.

Insulin plays a vital role in breaking down the glucose sugars in the body that it uses for energy. When one consumes foods such as sugars, starches, and carbohydrates, these turn into glucose. Glucose provides the energy a body needs to run on, much like a car needs gasoline to go from point A to point B. The chemical insulin then carries the sugars from one's blood into the cells. If the insulin does not process properly and builds up in the cells instead, this can ultimately lead to diabetic complications.

Monday, October 11, 2010

Processed Red Meat Associated with Metabolic Sydrome, Heart Disease


courtesy usa gov

An estimated 50 million Americans have Metabolic Syndrome, which means they are at increased risk of coronary heart disease and other diseases related to plaque buildups in artery walls.  Per the American Heart Association, those with with Metabolic Syndrome suffer from: abdominal obesity, blood fat disorders, elevated blood pressure, and insulin resistance or glucose intolerance.

A new study published in the journal Nutrition, Metabolism and Cardiovascular Diseases finds that one doubles his or her risk of developing Metabolic Syndrome if they consume high amounts of red meat, especially processed red meat.

The researchers say that this is the first study of its kind to specifically examine the consequences of eating processed red meat.  Processed meats include: hot dogs, bologna, sausage, ham, and other packaged lunch meats.

Source:Foodnavigator-usa.com

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Saturday, October 9, 2010

Weight Loss Made Easy: The Ultimate Guide to the Glycemic Index

The Ultimate Guide to the Glycemic Index: Learn How to Lose Weight & Improve Your Health by Following the Glycemic Index!  Check it out!

How to Use the ‘Glycemic Index’ to Melt Away Fat & Quickly Get the Lean Body of Your Dreams! REVEALED – How to Lose Weight & Get Healthier … Without Starving Yourself, Depleting Your Energy or Spending a Fortune! You may know that the glycemic index has been used by people with diabetes and insulin resistance to monitor their calorie, carbohydrate and protein intake for years … but did you also know that research has shown it is the “perfect diet” for anyone who wants to lose weight easily and keep it off?

Wednesday, October 6, 2010

Nordic Pole Walking Can Really Help Lower Your Sugar



Well, I was out for my 1 hour Nordic Pole Walking, today. This is such an amazing exercise, and it's not expensive. And, bonus, it's fun!

See if you can find a group of people that will go with you, and make a time that you can all go together.

Readers Digest mentioned the fact that you can easily use up to 65% more calories than plain walking.
And don't forget, always ask YOUR doctor if this is right for you!

Monday, October 4, 2010

Why You Should Start Exercising to Help Manage Your Diabetes Better



Happy Autumn! Take your kids, your dogs, your spouses and go out walking.  What an amazing time of year for trekking through nature. 



Following a strict diet regime and taking your medication on time are not the only treatment for diabetes. There are many good reasons why exercising and leading an active lifestyle is encouraged for everyone, including diabetic patients. On the other hand, if you are suffering from diabetes, there are certain things that you need to look out for in order to enjoy the full benefits of exercising and staying fit. These precautions will be discussed in this article.

Tuesday, September 28, 2010

Which Foods Raise My Blood Sugar Levels?





Carbohydrate-rich foods raise blood sugar levels, but the much-vaunted glycemic index doesn't really tell us which. The glycemic index (GI) is a measure of how fast the human body converts the carbohydrate in a food into glucose relative to either pure glucose itself, which is something most dieters don't eat, or white bread, which is also something dieters don't eat.


The Glycemic Index: To compute the glycemic index, scientists recruit a group of volunteers who agree to fast and then eat a 50-gram serving of the reference food, either glucose or white bread, and nothing else. Blood is drawn to see how fast blood sugar levels rise. Then they come back a second time, when they have had a chance to fast again, and eat a 50-gram serving of the test food. Once again, blood is drawn to see how fast blood sugar levels rise.


The 'Real' Glycemic Index: The problem is, nobody eats that way. Blood sugar levels, and therefore the 'real' glycemic index act very differently when foods are mixed, or served at different temperatures. And the fact that these measurements require groups of test subjects belies another important truth: your glycemic index may not be the same as the next person's.

Monday, September 27, 2010

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Friday, September 24, 2010

Omega 3 Fish Oil For Diabetes

Who Is Influencing You While You When Eating?  Check out this article, you may find this of interest also.

Omega 3 Fights For You!


Guest Blogger: Type-2 diabetes is a very common type of diabetes. It is also called the adult-onset diabetes which comprises 90 % of the cases of this illness. This may be very common but there are aids to this. One of which is the Omega 3 supplement.

Facts about Type-2 diabetes

This type of diabetes occurs with the lack of insulin or when there's irregular process of the way the insulin is being provided to the body. This typically starts to occur as the overweight person is around 40 years old already. You would notice the symptoms of this illness through frequent urination, unusual increase of appetite, getting thirsty most of the time, numbness, irritability, vaginal infections that are recurring, and depression.

Tuesday, September 14, 2010

7 Reasons Why Obesity Is Running Rampant - And Diabetes Along With It

Why are so many people obese, or, on their way to becoming obese?

Reverse Diabetes

Well, seven reasons, and they can opposing reasons:

1 - Disposable Income:  People are becoming richer, and therefore can afford the many sugar / carb laden foods that taste so amazing. They can afford all the fast foods, the pre-made foods, restaurants and these are loaded with the bad fats and sugars.

2 - On the same hand, a lot of people are becoming poorer. And poorer people have less choices, so often they choose the carb heavy foods. Also, poorer people do tend to buy more of the "cheaper" fast foods and junk foods.

And then, comes the emotional facts of eating.

3. Someone insulted me, man, that hurts..."open the fridge, see what's there so I can feel better, indulge myself”

4. Eating has become our way of coping with the many hurts the world throws at us.

5. As the years go on, we suddenly realize...Hey, I have become fat. Wow, down goes any leftover self esteem.

6. Yipee, we loose 5 pounds. Awesome, so then what do we do, we let our guard down, we feel better, we eat, and gain back 25 pounds.

7. A number of years later, we sit back, thinking...how did my life turn into this nightmare?

In the end: We are fat, we are on our way to diabetes, or have it already, heart problems, low self esteem, sleep apnea...unhappiness, and, we carry it on by passing this lifestyle to our kids. Most fat mothers have FAT kids.

STOP THE CYCLE NOW...YOU HAVE FAILED BEFORE, SO WHAT. GET UP, SUCK IT UP, AND START AGAIN.

Choose a Diet You Can Live With ... Not A Fad
Choose Exercise You Can LIKE, Maybe Even Get Passionate About (I did with Nordic Pole Walking),

Saturday, September 11, 2010

Help To Reverse Diabetes - Nordic Pole Walking Can Help


==>>click here

Hello there! This is my new project, Nordic Pole Walking. I am so excited.

Nordic Walking Made Easy!– The No.1 Total Body Workout

I had my first introduction to Nordic Pole Walking this morning.  It's amazing, I just loved it.  And, I couldn't believe the workout I got.  I was outside, walking in nature, with other people who have the same goal of getting out, getting exercise and socializing all at the same time.  And, it doesn't cost an arm and a leg.

This type of exercise is so important for me as a diabetic. I am so excited.  For now, I will go on a weekly Nordic Walk...with the group, and then, when we are finished walking we also do a 20 minute exercise / stretching with our poles.  It's really cool.

1. Nordic Pole Walking burns up to 46% more calories.
2. Increases heart- and cardiovascular training up to 22%.
3. Incorporates 90 % of all body muscles.
4. Helps to eliminate back, shoulder and neck pain.
5. Less impact on hip, knee and foot joints.
6. Increases production of "positive" hormones.
7. Supports stress management and mental disorders.
8. Develops upright body posture.


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30 Days to a Diabetes-Free Life - With This Diet

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

In just 30 days from today you could be enjoying a life without diabetes.

It’s true.
You see, there’s a new report that tells you exactly how to reverse your diabetes – or anyone’s for that matter – naturally. With no insulin injections, and no constant blood-sugar-checking.

It really is a miracle how this works and you owe it to yourself to check it out.

The clock is ticking – if you start right now you’ll have only 29 more days to kick diabetes out of your life. Click here to learn how.

Wednesday, September 8, 2010

30 Days to a Diabetes-Free Life

Click Right Here

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently and You Don’t Need Insulin Shots

In just 30 days from today you could be enjoying a life without diabetes.

It’s true.

You see, there’s a new report that tells you exactly how to reverse your diabetes – or anyone’s for that matter – naturally. With no insulin injections, and no constant blood-sugar-checking.

It really is a miracle how this works and you owe it to yourself to check it out.

The clock is ticking – if you start right now you’ll have only 29 more days to kick diabetes out of your life. Click here to learn how.

Tuesday, September 7, 2010

It’s Not About Blood Sugar



Dear Reader,

The pharmaceutical companies are playing a dangerous game with your life.

If you have diabetes, then you’ll be shocked to discover an important study published on blood sugar by The New England Journal of Medicine. It exposes the ugly truth lurking in the halls of hospitals and doctor’s offices everywhere.

Reverse Diabetes

Lowering your blood sugar level to battle the disease can actually make you much worse – even kill you.

10,000 diabetics were studied…in addition to looking into the “Big Pharma” treatments that lower blood sugar levels, the patients were also checked for the risks of heart attack, stroke, and even death.

What they found was astonishing – patients who used the treatment and pushed their blood sugar levels to the lowest, were more likely to die.

Smartly, the researchers pulled the plug. While the blood sugar levels were dropping – so were their patients…like flies.

Forget doctors – even the American Diabetes Association pushes insulin treatments on diabetics every day.

Saturday, September 4, 2010

Reverse Diabetes Report

Click here for the Diabetes Reversal Report

Dear Reader,

"Who Else Wants To Reverse Diabetes DRUG FREE Within 4 Weeks, Using Safe Proven Home Remedies???"

# Imagine your blood sugar worries gone ... in ONLY 4 short weeks from today!

# Imagine your doctor telling you to back-off on your insulin dosage . . . gradually eliminating the need for it entirely!

# Imagine avoiding the pain, suffering and unnecessary expenses by naturally addressing the root cause of your diabetes now.

# Imagine the peace of mind you'll have knowing you can help stop diabetes Type 1 by helping reverse Type 2 diabetes.

# Now you can join the growing number of ex-diabetes sufferers who put my revolutionary home remedy to the test ... to reverse diabetes using proven natural principles.

You deserve to be free from diabetes - and we're giving you the opportunity to end your pain and suffering today, with no harmful drugs! You'll be absolutely amazed at how simple this really is...Reverse Diabetes Report

Wednesday, September 1, 2010

As the Reverse Your Diabetes Report Says...



List Of Proteins

I have studied and experimented with many nutrional methods and diets throughout my life. I love to learn, to try ouy new findings. And, I have to say that after trying this method, it works! I did improve my diabetes (I am still on this path)... I did manage to cut my meds in half! I did manage to have my lowest "morning fasting" reading ever. All with my doctors blessings. I just went for my blood work last week, and all is fine, no complaints or worries from my doctor. So guess what? I am continuing on this path!

As the Reverse Your Diabetes Report Says...

Sometimes a U-turn is exactly what you need to make on a car trip. It’s not about returning from where you started, but more to avoid going any farther in the wrong direction.

Natural Cure For Diabetes . . . (Another Wanted Killer)



In reality "death by diabetes" is normally caused by the #1 killer . . . Heart Disease. (Omega 3 will help fight heart disease... and this report will help you deal with the diabetes)

Reverse Diabetes

Medically speaking, diabetes is a group of symptoms triggered from an imbalance of your immune system. Even before a person is diagnosed with diabetes, heart disease has already begun to affect your health.

That is why this letter may be the most important letter you will read this year. The new science of biology has made groundbreaking advancements in understanding how the body heals itself, without drugs . . . discussed in the Diabetes Reversal Report.

Once you understand how your healing processes work you can better help your body protect and repair itself. Known by many names such as, functional medicine, herbal medicine,integrative medicine, nutritional medicine, holistic medicine or Complem entary Alternative Medicine (CAM), they all focus on empowering your best efforts.

Studies have shown the risk for cardiovascular disease is the same for pre-diabetics as it is for diabetics. Based on the latest medical discoveries and long standing statistics, nothing is more important than supporting healthy blood sugar levels.

Reverse Diabetes

Reverse Diabetes Report

Click here for the Diabetes Reversal Report

Dear Reader,

"Who Else Wants To Reverse Diabetes DRUG FREE Within 4 Weeks, Using Safe Proven Home Remedies???"

# Imagine your blood sugar worries gone ... in ONLY 4 short weeks from today!

# Imagine your doctor telling you to back-off on your insulin dosage . . . gradually eliminating the need for it entirely!

# Imagine avoiding the pain, suffering and unnecessary expenses by naturally addressing the root cause of your diabetes now.

# Imagine the peace of mind you'll have knowing you can help stop diabetes Type 1 by helping reverse Type 2 diabetes.

# Now you can join the growing number of ex-diabetes sufferers who put my revolutionary home remedy to the test ... to reverse diabetes using proven natural principles.

You deserve to be free from diabetes - and we're giving you the opportunity to end your pain and suffering today, with no harmful drugs! You'll be absolutely amazed at how simple this really is...Reverse Diabetes Report

The USDA Food Pyramid Should Be Called The Deadly Diabetes Diet

Click here for the Diabetes Reversal Report

Dear Reader

Do you know that diabetes is now a pandemic problem in America? It used to just be an epidemic, but now during the last 40 years diabetes has gotten much worse than it ever was. An epidemic is when a disease has taken over a city or a specific area. A pandemic is when there is an epidemic of epidemics. In other words, an onset of diabetes has infiltrated every American community.

Both new and old science has been stating that Type 2 diabetes is curable for years now. But, apparently most people think that means taking medications for the rest of their lives. Meanwhile, diabetes just keeps spreading. It is not a transmittable disease. However, anyone and everyone can get it if they want to. All they have to do is take on America's favorite Diabetes Diet.

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You have heard of the South Beach diet, the Mediterranean diet. Well, now there is The American Diabetes Diet. That's right, a proven, time-tested diet that guarantees you will get diabetes too.

I am here to tell you this proclaimed Diabetes Diet isn't so special after all. In fact, I hate to be the whistle blower but it is exactly the same as The Heart Disease Diet and The American Cancer Diet too.

I don't expect to stifle any book sales here because there aren't any. But, in spite of this, The Diabetes Diet has barnstormed American dinner tables and eating habits.

Reverse Diabetes

It seems everyone is doing it these days and the climbing diabetes rates prove it.

The only published literature I found that might be able to take some credit for this killer fad is this thing called The Food Pyramid. To my shock, it was not published by anyone in particular; the US Government published it.

The US Department of Agriculture seems to be responsible for establishing the Standard American Diet (SAD). This is very "sad" indeed because most people actually expect the government to know what they are talking about. I believe this assumption has led us head first into our current pandemic situation.

With further research it didn't take long to discover that this so called USDA Food Pyramid, which is the premise of the infamous Diabetes Diet, is not based on real science at all. In fact, it looks to me as it is a purely economically driven dietary model and has nothing to do with promoting health and preventing diseases.

Taking a closer look . . . let's start at the top of the pyramid.

The USDA Food Pyramid is suggesting we eat less of the foods at the top and more of the foods at the bottom,representing the base or foundation of the diet. At the top we find fats, oils and sweets. First of all I wouldn't even place "sweets" in here as a food. Rather than suggesting eating sweets sparingly, I would have simply omitted them altogether as a non-food, non-nutrient.

Reverse Diabetes

Further, I have found ample evidence that many plant based oils and fats are "essential" to a balanced healthy metabolism, i.e., flax, hemp, grape seed, sesame, olive, and coconut.

In fact, a healthy heart is a muscle that is ideally surrounded by healthy fats that it uses for fuel. Truth is fat is the primary fuel used for energy throughout the body, whereas carbohydrates are secondary.

Clearly the government's model fails to identify the difference between healthy plant fats from unhealthy animal fats.

That is a big oversight and we are only at the apex of the food pyramid.

Going down to the next level we see a recommendation of 2-3 servings of dairy products. At this same level just below the apex it suggests 2-3 servings of meat, poultry, fish and eggs, dried beans and the nut group of foods. The problem with this is dairy is loaded with casein, an animal protein that has been proven to trigger diseases like diabetes. The same has been verified for all animal protein as well.

The same anti-diabetogenic diet that prevents diabetes can also cure it. So seeing how we are dealing with a diabetic pandemic here, I would place these animal protein recommendations up into the apex with bad fats and sweets.

Reverse Diabetes

I am not sure why the beans are recommended as dried, but I would emphasize the importance of "sprouting" dried beans to reduce phytic acids. Phytic acid blocks minerals from being absorbed in your body. Plus, sprouting your beans generates a nutritional jackpot of minerals and vitamins. As far as nuts go, I would list the best nuts by nutritional levels and healthiest good fat content, cashews being the least nutritious of all.

Below this level I see 3-5 servings of the vegetable group and 1-4 servings of the fruit group at the same level.Below that, at the very base of The Food Pyramid, we see it recommends 6-11 servings of bread, cereal, and the rice and pasta group.

Based on all the comprehensive reports that leading doctors and scientists have compiled and the evidence their conclusions suggest, I would switch these two levels around.

A diet of raw vegetables and fruits has been proven to normalize blood sugar levels for diabetic Type 2 and Type 1 in as little as 4 days. Thus, I would make fruits and vegetables the basic foundation of my own health and wellness pyramid. Personally, that is exactly what I have done to reverse my pre-diabetes.

This would move the grain section above the fruit and vegetables (Remember, the "higher up" the pyramid "the less" it is recommended.) I would also emphasize the importance of eating unrefined whole grain breads,pastas and rice. Even better, if you really want to make the best of a diet, choose to eat only sprouted breads and sprouted grain cereals.

One more thing I would throw into the apex "to be eaten sparingly," is all refined white sugar, salt and flours.This would give it a tiny white cap at the top.

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