Tuesday, September 28, 2010

Which Foods Raise My Blood Sugar Levels?





Carbohydrate-rich foods raise blood sugar levels, but the much-vaunted glycemic index doesn't really tell us which. The glycemic index (GI) is a measure of how fast the human body converts the carbohydrate in a food into glucose relative to either pure glucose itself, which is something most dieters don't eat, or white bread, which is also something dieters don't eat.


The Glycemic Index: To compute the glycemic index, scientists recruit a group of volunteers who agree to fast and then eat a 50-gram serving of the reference food, either glucose or white bread, and nothing else. Blood is drawn to see how fast blood sugar levels rise. Then they come back a second time, when they have had a chance to fast again, and eat a 50-gram serving of the test food. Once again, blood is drawn to see how fast blood sugar levels rise.


The 'Real' Glycemic Index: The problem is, nobody eats that way. Blood sugar levels, and therefore the 'real' glycemic index act very differently when foods are mixed, or served at different temperatures. And the fact that these measurements require groups of test subjects belies another important truth: your glycemic index may not be the same as the next person's.

Monday, September 27, 2010

The Original Diabetes Reversal Report

Our dear customers are a community of thousands world-wide who are now living the "New Diabetes Reality"


Check it out!

Ultimate Diabetic Cookbook - 70% Commission - Proven Sales Formula

Over 250 diabetic recipes. Exciting diabetic recipe

They Said It Wasn't Possible, But I Proved Them Wrong! Diabetic Cooking CAN Come With Spice, Flavor, And Variety... Finally, There's A Simple Way To Magically Transform Your Desire For Worry-Free Food Into Reality Starting NOW... Check it out!

Friday, September 24, 2010

Omega 3 Fish Oil For Diabetes

Who Is Influencing You While You When Eating?  Check out this article, you may find this of interest also.

Omega 3 Fights For You!


Guest Blogger: Type-2 diabetes is a very common type of diabetes. It is also called the adult-onset diabetes which comprises 90 % of the cases of this illness. This may be very common but there are aids to this. One of which is the Omega 3 supplement.

Facts about Type-2 diabetes

This type of diabetes occurs with the lack of insulin or when there's irregular process of the way the insulin is being provided to the body. This typically starts to occur as the overweight person is around 40 years old already. You would notice the symptoms of this illness through frequent urination, unusual increase of appetite, getting thirsty most of the time, numbness, irritability, vaginal infections that are recurring, and depression.

Tuesday, September 14, 2010

7 Reasons Why Obesity Is Running Rampant - And Diabetes Along With It

Why are so many people obese, or, on their way to becoming obese?

Reverse Diabetes

Well, seven reasons, and they can opposing reasons:

1 - Disposable Income:  People are becoming richer, and therefore can afford the many sugar / carb laden foods that taste so amazing. They can afford all the fast foods, the pre-made foods, restaurants and these are loaded with the bad fats and sugars.

2 - On the same hand, a lot of people are becoming poorer. And poorer people have less choices, so often they choose the carb heavy foods. Also, poorer people do tend to buy more of the "cheaper" fast foods and junk foods.

And then, comes the emotional facts of eating.

3. Someone insulted me, man, that hurts..."open the fridge, see what's there so I can feel better, indulge myself”

4. Eating has become our way of coping with the many hurts the world throws at us.

5. As the years go on, we suddenly realize...Hey, I have become fat. Wow, down goes any leftover self esteem.

6. Yipee, we loose 5 pounds. Awesome, so then what do we do, we let our guard down, we feel better, we eat, and gain back 25 pounds.

7. A number of years later, we sit back, thinking...how did my life turn into this nightmare?

In the end: We are fat, we are on our way to diabetes, or have it already, heart problems, low self esteem, sleep apnea...unhappiness, and, we carry it on by passing this lifestyle to our kids. Most fat mothers have FAT kids.

STOP THE CYCLE NOW...YOU HAVE FAILED BEFORE, SO WHAT. GET UP, SUCK IT UP, AND START AGAIN.

Choose a Diet You Can Live With ... Not A Fad
Choose Exercise You Can LIKE, Maybe Even Get Passionate About (I did with Nordic Pole Walking),

Saturday, September 11, 2010

Help To Reverse Diabetes - Nordic Pole Walking Can Help


==>>click here

Hello there! This is my new project, Nordic Pole Walking. I am so excited.

Nordic Walking Made Easy!– The No.1 Total Body Workout

I had my first introduction to Nordic Pole Walking this morning.  It's amazing, I just loved it.  And, I couldn't believe the workout I got.  I was outside, walking in nature, with other people who have the same goal of getting out, getting exercise and socializing all at the same time.  And, it doesn't cost an arm and a leg.

This type of exercise is so important for me as a diabetic. I am so excited.  For now, I will go on a weekly Nordic Walk...with the group, and then, when we are finished walking we also do a 20 minute exercise / stretching with our poles.  It's really cool.

1. Nordic Pole Walking burns up to 46% more calories.
2. Increases heart- and cardiovascular training up to 22%.
3. Incorporates 90 % of all body muscles.
4. Helps to eliminate back, shoulder and neck pain.
5. Less impact on hip, knee and foot joints.
6. Increases production of "positive" hormones.
7. Supports stress management and mental disorders.
8. Develops upright body posture.


Click Right Here

30 Days to a Diabetes-Free Life - With This Diet

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

In just 30 days from today you could be enjoying a life without diabetes.

It’s true.
You see, there’s a new report that tells you exactly how to reverse your diabetes – or anyone’s for that matter – naturally. With no insulin injections, and no constant blood-sugar-checking.

It really is a miracle how this works and you owe it to yourself to check it out.

The clock is ticking – if you start right now you’ll have only 29 more days to kick diabetes out of your life. Click here to learn how.

Wednesday, September 8, 2010

30 Days to a Diabetes-Free Life

Click Right Here

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently and You Don’t Need Insulin Shots

In just 30 days from today you could be enjoying a life without diabetes.

It’s true.

You see, there’s a new report that tells you exactly how to reverse your diabetes – or anyone’s for that matter – naturally. With no insulin injections, and no constant blood-sugar-checking.

It really is a miracle how this works and you owe it to yourself to check it out.

The clock is ticking – if you start right now you’ll have only 29 more days to kick diabetes out of your life. Click here to learn how.

Tuesday, September 7, 2010

It’s Not About Blood Sugar



Dear Reader,

The pharmaceutical companies are playing a dangerous game with your life.

If you have diabetes, then you’ll be shocked to discover an important study published on blood sugar by The New England Journal of Medicine. It exposes the ugly truth lurking in the halls of hospitals and doctor’s offices everywhere.

Reverse Diabetes

Lowering your blood sugar level to battle the disease can actually make you much worse – even kill you.

10,000 diabetics were studied…in addition to looking into the “Big Pharma” treatments that lower blood sugar levels, the patients were also checked for the risks of heart attack, stroke, and even death.

What they found was astonishing – patients who used the treatment and pushed their blood sugar levels to the lowest, were more likely to die.

Smartly, the researchers pulled the plug. While the blood sugar levels were dropping – so were their patients…like flies.

Forget doctors – even the American Diabetes Association pushes insulin treatments on diabetics every day.

Saturday, September 4, 2010

Reverse Diabetes Report

Click here for the Diabetes Reversal Report

Dear Reader,

"Who Else Wants To Reverse Diabetes DRUG FREE Within 4 Weeks, Using Safe Proven Home Remedies???"

# Imagine your blood sugar worries gone ... in ONLY 4 short weeks from today!

# Imagine your doctor telling you to back-off on your insulin dosage . . . gradually eliminating the need for it entirely!

# Imagine avoiding the pain, suffering and unnecessary expenses by naturally addressing the root cause of your diabetes now.

# Imagine the peace of mind you'll have knowing you can help stop diabetes Type 1 by helping reverse Type 2 diabetes.

# Now you can join the growing number of ex-diabetes sufferers who put my revolutionary home remedy to the test ... to reverse diabetes using proven natural principles.

You deserve to be free from diabetes - and we're giving you the opportunity to end your pain and suffering today, with no harmful drugs! You'll be absolutely amazed at how simple this really is...Reverse Diabetes Report

Wednesday, September 1, 2010

As the Reverse Your Diabetes Report Says...



List Of Proteins

I have studied and experimented with many nutrional methods and diets throughout my life. I love to learn, to try ouy new findings. And, I have to say that after trying this method, it works! I did improve my diabetes (I am still on this path)... I did manage to cut my meds in half! I did manage to have my lowest "morning fasting" reading ever. All with my doctors blessings. I just went for my blood work last week, and all is fine, no complaints or worries from my doctor. So guess what? I am continuing on this path!

As the Reverse Your Diabetes Report Says...

Sometimes a U-turn is exactly what you need to make on a car trip. It’s not about returning from where you started, but more to avoid going any farther in the wrong direction.

Natural Cure For Diabetes . . . (Another Wanted Killer)



In reality "death by diabetes" is normally caused by the #1 killer . . . Heart Disease. (Omega 3 will help fight heart disease... and this report will help you deal with the diabetes)

Reverse Diabetes

Medically speaking, diabetes is a group of symptoms triggered from an imbalance of your immune system. Even before a person is diagnosed with diabetes, heart disease has already begun to affect your health.

That is why this letter may be the most important letter you will read this year. The new science of biology has made groundbreaking advancements in understanding how the body heals itself, without drugs . . . discussed in the Diabetes Reversal Report.

Once you understand how your healing processes work you can better help your body protect and repair itself. Known by many names such as, functional medicine, herbal medicine,integrative medicine, nutritional medicine, holistic medicine or Complem entary Alternative Medicine (CAM), they all focus on empowering your best efforts.

Studies have shown the risk for cardiovascular disease is the same for pre-diabetics as it is for diabetics. Based on the latest medical discoveries and long standing statistics, nothing is more important than supporting healthy blood sugar levels.

Reverse Diabetes

Reverse Diabetes Report

Click here for the Diabetes Reversal Report

Dear Reader,

"Who Else Wants To Reverse Diabetes DRUG FREE Within 4 Weeks, Using Safe Proven Home Remedies???"

# Imagine your blood sugar worries gone ... in ONLY 4 short weeks from today!

# Imagine your doctor telling you to back-off on your insulin dosage . . . gradually eliminating the need for it entirely!

# Imagine avoiding the pain, suffering and unnecessary expenses by naturally addressing the root cause of your diabetes now.

# Imagine the peace of mind you'll have knowing you can help stop diabetes Type 1 by helping reverse Type 2 diabetes.

# Now you can join the growing number of ex-diabetes sufferers who put my revolutionary home remedy to the test ... to reverse diabetes using proven natural principles.

You deserve to be free from diabetes - and we're giving you the opportunity to end your pain and suffering today, with no harmful drugs! You'll be absolutely amazed at how simple this really is...Reverse Diabetes Report

The USDA Food Pyramid Should Be Called The Deadly Diabetes Diet

Click here for the Diabetes Reversal Report

Dear Reader

Do you know that diabetes is now a pandemic problem in America? It used to just be an epidemic, but now during the last 40 years diabetes has gotten much worse than it ever was. An epidemic is when a disease has taken over a city or a specific area. A pandemic is when there is an epidemic of epidemics. In other words, an onset of diabetes has infiltrated every American community.

Both new and old science has been stating that Type 2 diabetes is curable for years now. But, apparently most people think that means taking medications for the rest of their lives. Meanwhile, diabetes just keeps spreading. It is not a transmittable disease. However, anyone and everyone can get it if they want to. All they have to do is take on America's favorite Diabetes Diet.

Reverse Diabetes

You have heard of the South Beach diet, the Mediterranean diet. Well, now there is The American Diabetes Diet. That's right, a proven, time-tested diet that guarantees you will get diabetes too.

I am here to tell you this proclaimed Diabetes Diet isn't so special after all. In fact, I hate to be the whistle blower but it is exactly the same as The Heart Disease Diet and The American Cancer Diet too.

I don't expect to stifle any book sales here because there aren't any. But, in spite of this, The Diabetes Diet has barnstormed American dinner tables and eating habits.

Reverse Diabetes

It seems everyone is doing it these days and the climbing diabetes rates prove it.

The only published literature I found that might be able to take some credit for this killer fad is this thing called The Food Pyramid. To my shock, it was not published by anyone in particular; the US Government published it.

The US Department of Agriculture seems to be responsible for establishing the Standard American Diet (SAD). This is very "sad" indeed because most people actually expect the government to know what they are talking about. I believe this assumption has led us head first into our current pandemic situation.

With further research it didn't take long to discover that this so called USDA Food Pyramid, which is the premise of the infamous Diabetes Diet, is not based on real science at all. In fact, it looks to me as it is a purely economically driven dietary model and has nothing to do with promoting health and preventing diseases.

Taking a closer look . . . let's start at the top of the pyramid.

The USDA Food Pyramid is suggesting we eat less of the foods at the top and more of the foods at the bottom,representing the base or foundation of the diet. At the top we find fats, oils and sweets. First of all I wouldn't even place "sweets" in here as a food. Rather than suggesting eating sweets sparingly, I would have simply omitted them altogether as a non-food, non-nutrient.

Reverse Diabetes

Further, I have found ample evidence that many plant based oils and fats are "essential" to a balanced healthy metabolism, i.e., flax, hemp, grape seed, sesame, olive, and coconut.

In fact, a healthy heart is a muscle that is ideally surrounded by healthy fats that it uses for fuel. Truth is fat is the primary fuel used for energy throughout the body, whereas carbohydrates are secondary.

Clearly the government's model fails to identify the difference between healthy plant fats from unhealthy animal fats.

That is a big oversight and we are only at the apex of the food pyramid.

Going down to the next level we see a recommendation of 2-3 servings of dairy products. At this same level just below the apex it suggests 2-3 servings of meat, poultry, fish and eggs, dried beans and the nut group of foods. The problem with this is dairy is loaded with casein, an animal protein that has been proven to trigger diseases like diabetes. The same has been verified for all animal protein as well.

The same anti-diabetogenic diet that prevents diabetes can also cure it. So seeing how we are dealing with a diabetic pandemic here, I would place these animal protein recommendations up into the apex with bad fats and sweets.

Reverse Diabetes

I am not sure why the beans are recommended as dried, but I would emphasize the importance of "sprouting" dried beans to reduce phytic acids. Phytic acid blocks minerals from being absorbed in your body. Plus, sprouting your beans generates a nutritional jackpot of minerals and vitamins. As far as nuts go, I would list the best nuts by nutritional levels and healthiest good fat content, cashews being the least nutritious of all.

Below this level I see 3-5 servings of the vegetable group and 1-4 servings of the fruit group at the same level.Below that, at the very base of The Food Pyramid, we see it recommends 6-11 servings of bread, cereal, and the rice and pasta group.

Based on all the comprehensive reports that leading doctors and scientists have compiled and the evidence their conclusions suggest, I would switch these two levels around.

A diet of raw vegetables and fruits has been proven to normalize blood sugar levels for diabetic Type 2 and Type 1 in as little as 4 days. Thus, I would make fruits and vegetables the basic foundation of my own health and wellness pyramid. Personally, that is exactly what I have done to reverse my pre-diabetes.

This would move the grain section above the fruit and vegetables (Remember, the "higher up" the pyramid "the less" it is recommended.) I would also emphasize the importance of eating unrefined whole grain breads,pastas and rice. Even better, if you really want to make the best of a diet, choose to eat only sprouted breads and sprouted grain cereals.

One more thing I would throw into the apex "to be eaten sparingly," is all refined white sugar, salt and flours.This would give it a tiny white cap at the top.

Get Your Access Now:
To Your Health,