Wednesday, October 6, 2010
Well, I was out for my 1 hour Nordic Pole Walking, today. This is such an amazing exercise, and it's not expensive. And, bonus, it's fun!
See if you can find a group of people that will go with you, and make a time that you can all go together.
Readers Digest mentioned the fact that you can easily use up to 65% more calories than plain walking.
And don't forget, always ask YOUR doctor if this is right for you!