Monday, October 4, 2010

Why You Should Start Exercising to Help Manage Your Diabetes Better

Happy Autumn! Take your kids, your dogs, your spouses and go out walking.  What an amazing time of year for trekking through nature. 

Following a strict diet regime and taking your medication on time are not the only treatment for diabetes. There are many good reasons why exercising and leading an active lifestyle is encouraged for everyone, including diabetic patients. On the other hand, if you are suffering from diabetes, there are certain things that you need to look out for in order to enjoy the full benefits of exercising and staying fit. These precautions will be discussed in this article.

A workout program for a diabetic is not much different from a person without the condition. Most of the time, the program should be structured depending on the end results to be achieved and existing medical conditions. In a hyperglycemic or hypoglycemic state, you should refrain from exercising until your blood sugar levels return to the optimum levels. If you have other conditions that complicate blood sugar control, then exercising is discouraged too.

It is important to speak with your doctor so that they can establish and confirm that you do not suffer from neuropathy, nephropathy or any other condition that can have its effects magnified following workouts. Wait for your doctor to give you the green light before you start to get involved with your exercise regime.
As a precaution before you start to exercise, it is good to keep some carbohydrate snacks by your side to replenish your energy as and when needed.

This is to prevent your glucose level from falling below norm when you expend too much energy. You should be wearing comfortable shoes that fit your feet to avoid blisters from developing. When you first begin to exercise, try not to do anything too strenuous or over-engaging in one routine as this can trigger release of excessive adrenaline which counteracts the effects of insulin.

Once you have understood these and other precautions you need to take, you can begin exercising. Weight training is one of the many highly encouraged physical activities. It not only gives you a chance to build muscle but also improves your blood sugar controls. Developing muscles will hog a lot of glucose, which is a good thing, since you need the glucose in the blood to be used to keep it from rising.

Aerobic exercises like running on a treadmill will be good for your heart. The same effects of blood sugar level control are achieved with aerobics too. Ideally, your workout programs should start slow, with 30-40 minute sessions two to four times a week, and increase in both duration and intensity the more you get involved. Make sure you understand what exercise routines have on your glucose level and most importantly, get yourself hydrated all the time during exercising.

There are many benefits derived from exercising. For example, keeping to an exercise routine can actually help you reduce your dependence on diabetes medication. If you can incorporate a strict diet regime, managing your blood sugar will be even better. Lastly, you also get to achieve a healthier weight, which is important as far as managing diabetes is concerned. If you can keep to your exercise routine, the benefits that come along will stay with you too. Last but not least, you should always keep your doctor updated on your progress.

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