Thursday, November 18, 2010

Understanding Carbohydrate Exchanges





Understanding carbohydrate exchanges it vital to you as a diabetic. It is an important part of meal planning that allows you to keep track of your carbohydrate intake. The best way to describe the carbohydrate exchange is one carbohydrate exchange is equivalent to 15 grams of carbohydrate.


Knowing which foods contain carbohydrates is important in being able to understand carbohydrate exchanges. Foods that contain carbohydrates include starches like bread and pasta, milk and dairy products, fruit, and breakfast cereals.


Having an exchange list is beneficial so that you can work out what foods equal 1 exchange. The following list is a simple guideline that shows what a serve of 15 grams of carbohydrate is equivalent to:


Starches


Bread = 1 slice
Pasta = ? cup
Cereals = ? cup
Legumes = 1/3 cup
Potatoes = 1 medium
Corn = ? cup
Grains = 1/3 cup
Rice = 1/3 cup


Dairy Products


Milk = 250ml
Yoghurt = 200g


Fruits

What to Do If You Are a Vegetarian Looking for a Diabetic Diet

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A diabetic diet generally isn't too difficult to find, but what happens if you're a vegetarian and have been diagnosed with diabetes?

Diabetes is one of those diseases that are on the increase, and, although a sensible diet will prevent a vast number of suffers from getting it in the first place; a large number of them may also be predisposed to getting it.

If you're a vegetarian you may think that your options become a bit limited if you do get diabetes - but do they?

In this article we're going to have a look at some of the dietary choices you have if you're a vegetarian looking to switch to a diabetic diet.

Your normal diet may be enough in some cases, but, you'll need to make sure that you're adding enough high quality protein products so as to make it effective. Having said that you do still need to be following any other food guidelines that your doctor recommends, but in a lot of cases, you can still have the food you'd normally eat.

A typical vegan, or vegetarian diet will include a large amount of fruit and vegetables, and that's just the sort of thing you should be having. The fibre works to slow down the digestion of carbohydrates, which, has a positive effect on blood sugar levels.

Tuesday, November 16, 2010

A Natural Cure For Diabetes

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According to an estimate, about 285 million people will suffer through diabetes in 2010. Such is the extent of increase in diabetic patients, all over the world. For those who have only heard the name, diabetes is a growing disease that is marked by high glucose levels in the blood, effecting the production of insulin in the body. As a result diabetics often have to have a blood test every week, so as to monitor the insulin level in the blood. One of the allopathic ways of curing Diabetes is to take insulin shots regularly, but this method becomes painful and difficult to carry out.


There are majorly 2 kinds of diabetes.


1. Insulin-dependent or Juvenile diabetes

What Is Insulin and How Do We Produce It?





Insulin is a hormone produced by the pancreas to battle rising blood sugar levels caused by normal carbohydrate intake. A diabetic person is unable to produce Insulin at all so must take injections to keep blood sugar levels at an acceptable level.


Insulin causes cells in the liver, muscle, and fat tissue to absorb glucose from the blood. Recombinant DNA technology is used to synthetically create Insulin for medical use. A type 1 diabetic can take insulin in the form of injections in a Multiple Daily Injections scheme or with the use of an insulin pump which closely mimics the action of a real pancreas.


The cause of type 1 diabetes is not yet understood fully which makes finding a cure very difficult. Usually children and young adults are diagnosed and most continue to live a normal healthy life by learning to manage and control the condition


Insulin contains two separate amino acid chains bonded together. Proteins are all made up of amino acids, the basic building blocks. The two chains have slightly different amounts of amino acids.

Thursday, November 11, 2010

Are You Diabetic, Looking For Good Healthy Natural Protein?



I have had a really hard time finding the right protein to add to my diet. I am not really a meat eater. I love the diet in this system though. I have found the perfect way for me to supplement my protein with every meal without using protein powders.... check this out,

Thursday, November 4, 2010

What's The Cause of Diabetes Type 2





Do you know the cause of diabetes type 2? If you have no idea, keep reading and you will find out.

Medical experts say that diabetes is an inherited disease. Many years ago, this was the primary cause of diabetes but now, there are already other factors which lead to the development of the disease. Diabetes is of three different types - type 1, type 2, and gestational diabetes. This article is focused mainly on the type 2 diabetes.

This disease or disorder is insulin-dependent. Most of type 2 diabetes patients are over forty years in age and so it is considered as adult diabetes. As a person gets older, the pancreas also works less. With less work, less insulin is produced. This inefficiency of the pancreas may be due to an injury, hormonal disorders, and Cushing's syndrome.

Tuesday, November 2, 2010

Why Do Diabetics Lose Their Legs?

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You have had problems with your foot for years. Your doctor now tells you that the foot needs to be amputated. How did this happen? Do you have to go through with the surgery? What will happen if you keep your foot?


Diabetes is a devastating disease. It can be managed, and many of the complications of diabetes are preventable. This takes much dedication of the patient and a team of doctors. Discovering you have diabetes and making life changes to prevent life threatening complication of the disease is very difficult. Thus, many people still run into problems associated to diabetes. Foot problems are among one the most common complications. 70% of all limb amputations are due to diabetes!