Thursday, November 18, 2010
What to Do If You Are a Vegetarian Looking for a Diabetic Diet
A diabetic diet generally isn't too difficult to find, but what happens if you're a vegetarian and have been diagnosed with diabetes?
Diabetes is one of those diseases that are on the increase, and, although a sensible diet will prevent a vast number of suffers from getting it in the first place; a large number of them may also be predisposed to getting it.
If you're a vegetarian you may think that your options become a bit limited if you do get diabetes - but do they?
In this article we're going to have a look at some of the dietary choices you have if you're a vegetarian looking to switch to a diabetic diet.
Your normal diet may be enough in some cases, but, you'll need to make sure that you're adding enough high quality protein products so as to make it effective. Having said that you do still need to be following any other food guidelines that your doctor recommends, but in a lot of cases, you can still have the food you'd normally eat.
A typical vegan, or vegetarian diet will include a large amount of fruit and vegetables, and that's just the sort of thing you should be having. The fibre works to slow down the digestion of carbohydrates, which, has a positive effect on blood sugar levels.
Another positive aspect of eating a lot of fruit and vegetables is the fact that you have a much lower level of cholesterol, and that significantly reduces the risk of stroke and heart attacks.
If you are considering switching to a diabetic diet version of your regular vegetarian meals you may find that you start to lose weight. One of the main reasons for that is the reduced level of sugars used in them. Surprisingly enough a regular meat-free meal can be almost as fattening as one that has meat in it, and this is largely down to the sugar content.
Even if you just want to eat a little healthier, and aren't doing it because you have some underlying medical condition, you should always look at the contents of the meal and pay particular attention to the percentages of sugar and sodium being used, also remember, some of these can also be hidden in other ingredients.
Always get the advice of your doctor before making significant changes to what you eat. Not all of the changes that seem obvious will actually be good for you, so, by seeking medical advice, you can get a list of the things that you will be able to eat as part of you new diabetic diet regime.
There are other things that you might find out about from them, too, such as finding meat alternatives like nuts, seeds, tofu, and eggs that will give you the high quality protein that you require.
There we have it, what to do if you're a vegetarian looking for a diabetic diet.
First off, you probably aren't going to have to change too many of the things you're already eating. Make sure you use lower sugar versions if available, or cut them right back if there aren't lower sugar versions available.
Next make sure you're getting a good amount of high quality proteins. These could be the likes of nuts, seeds, tofu, and eggs.
Finally, or indeed first, make sure you get along to your doctor, tell him/her what you're planning to do, and get as much advice from them as possible. Or, see if they can refer you to someone who will have a better understanding of what's involved in your situation.
Any change will take time for your body to adjust to. There are plenty of places online (and off) that will have recipes and tips for diabetic vegetarian dishes. To make sure your blood glucose remains stable check your blood sugar levels regularly.
With just a few minor dietary tweaks you can change your regular meals into a diabetic diet.
View the original article here