Thursday, January 9, 2014

Can you substitute honey for sugar on a diabetic diet?

There really is no benefit to substituting honey for sugar.  On a diabetic diet they will bothaffect your sugar levels the same way.  If you like hone better than sugar, or if you think honey has more nutrients, then yes, but you need to count the carbohydrates the same as sugar, and, you need to restrict homey the same as you do the amount of sugar you eat per day.

reference: mayo clinic  Read the whole article here

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